Onion-Thyme Gravy

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This delicious low-calorie gravy goes great with many turkey breast recipes.

Onion-Thyme Gravy
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
9
Yield:
2-1/4 cups

Ingredients

  • 2 tablespoon butter

  • 1 cup chopped onion (about 1 large)

  • 3 shallots, chopped (about 2/3 cup)

  • 1 teaspoon snipped fresh thyme or 1/4 tsp. dried thyme, crushed

  • 2 tablespoon all-purpose flour

  • 1 14 ounce can reduced-sodium chicken broth

  • 1 tablespoon reduced-sodium soy sauce

  • 1 tablespoon Worcestershire sauce

  • teaspoon salt

  • ¼ teaspoon freshly ground black pepper

Directions

  1. In a medium saucepan melt butter over medium-high heat. Add the onion, shallots, and thyme; cook, stirring occasionally, for 10 to 12 minutes or until vegetables are tender and browned.

  2. Stir in the all-purpose flour; cook and stir for 1 minute. Add the broth, soy sauce, and the Worcestershire sauce. Cook and stir until mixture comes to boiling; reduce heat to medium. Simmer, uncovered, for 8 to 9 minutes or until slightly thickened. Stir in the salt and pepper. Makes 2-1/4 cups or nine 1/4 cup servings.

Nutrition Facts (per serving)

52 Calories
3g Fat
6g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 52
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 244mg 11%
Total Carbohydrate 6g 2%
Total Sugars 2g
Protein 1g
Vitamin C 1.8mg 9%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 69mg 1%
Folate, total 8.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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