Chunky Guacamole


Great for parties and tailgating, this low-fat guacamole is easy to make. Tomatoes and onions add extra flavor.

Chunky Guacamole in stone bowl with sliced avocados and garlic cloves
Photo: Blaine Moats
Prep Time:
20 mins
Chill Time:
1 hr
Total Time:
1 hr 20 mins
2 cups


  • 2 medum plum tomatoes, seeded and finely chopped

  • ¼ of a small red onion, finely chopped

  • 1 - 2 cloves garlic, minced

  • 2 tablespoon lime juice

  • 1 tablespoon olive oil

  • ¼ teaspoon salt

  • teaspoon black pepper

  • 2 ripe avocados, seeded, peeled, and coarsely mashed

  • Tortilla chips


  1. In a bowl combine tomatoes, red onion, garlic, lime juice, olive oil, salt, and pepper. Gently stir in avacados. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips. Makes 2 cups (sixteen 2-tablespoon servings).


For a kicked up version of this guacamole, stir in one or more of the following: 1 seeded, finely chopped jalapeño chile pepper; 1/4 cup dairy sour cream; 1/4 cup snipped fresh cilantro; 1/4 teaspoon ground cumin; and/or 1/8 teaspoon cayenne pepper.

Nutrition Facts (per serving)

48 Calories
5g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 48
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Sodium 39mg 2%
Total Carbohydrate 3g 1%
Protein 1g
Vitamin C 4.1mg 21%
Iron 0.4mg 2%
Potassium 158mg 3%
Folate, total 16.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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