Recipes and Cooking Chunky Guacamole 4.2 (21) Great for parties and tailgating, this low-fat guacamole is easy to make. Tomatoes and onions add extra flavor. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 1, 2001 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 20 mins Chill Time: 1 hrs Total Time: 1 hrs 20 mins Servings: 16 Yield: 2 cups Jump to Nutrition Facts Ingredients 2 medum plum tomatoes, seeded and finely chopped ¼ of a small red onion, finely chopped 1 - 2 cloves garlic, minced 2 tablespoon lime juice 1 tablespoon olive oil ¼ teaspoon salt ⅛ teaspoon black pepper 2 ripe avocados, seeded, peeled, and coarsely mashed Tortilla chips Directions In a bowl combine tomatoes, red onion, garlic, lime juice, olive oil, salt, and pepper. Gently stir in avacados. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips. Makes 2 cups (sixteen 2-tablespoon servings). Tips For a kicked up version of this guacamole, stir in one or more of the following: 1 seeded, finely chopped jalapeño chile pepper; 1/4 cup dairy sour cream; 1/4 cup snipped fresh cilantro; 1/4 teaspoon ground cumin; and/or 1/8 teaspoon cayenne pepper. Rate it Print Nutrition Facts (per serving) 48 Calories 5g Fat 3g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 48 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 5% Sodium 39mg 2% Total Carbohydrate 3g 1% Protein 1g Vitamin C 4.1mg 21% Iron 0.4mg 2% Potassium 158mg 3% Folate, total 16.1mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.