Chunky Guacamole
Great for parties and tailgating, this low-fat guacamole is easy to make. Tomatoes and onions add extra flavor.
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Chunky Guacamole
Directions
- In a bowl combine tomatoes, red onion, garlic, lime juice, olive oil, salt, and pepper. Gently stir in avacados. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips. Makes 2 cups (sixteen 2-tablespoon servings).
From the Test Kitchen
For a kicked up version of this guacamole, stir in one or more of the following: 1 seeded, finely chopped jalapeno chile pepper; 1/4 cup dairy sour cream; 1/4 cup snipped fresh cilantro; 1/4 teaspoon ground cumin; and/or 1/8 teaspoon cayenne pepper.
Nutrition Facts (Chunky Guacamole)
- Per serving:
- 48 kcal ,
- 5 g fat
- (1 g sat. fat ,
- 1 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 0 mg chol. ,
- 39 mg sodium ,
- 3 g carb. ,
- 1 g fiber ,
- 1 g pro.