Chunky Guacamole
Great for parties and tailgating, this low-fat guacamole is easy to make. Tomatoes and onions add extra flavor.
Source: Better Homes and Gardens
Gallery
Credit: Blaine Moats
Recipe Summary
Ingredients
Directions
Tips
For a kicked up version of this guacamole, stir in one or more of the following: 1 seeded, finely chopped jalapeño chile pepper; 1/4 cup dairy sour cream; 1/4 cup snipped fresh cilantro; 1/4 teaspoon ground cumin; and/or 1/8 teaspoon cayenne pepper.
Nutrition Facts
Per Serving:
48 calories; fat 5g; saturated fat 1g; carbohydrates 3g; mono fat 3g; poly fat 1g; insoluble fiber 1g; protein 1g; vitamin a 194.4IU; vitamin c 4.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 16.1mcg; sodium 39mg; potassium 158mg; iron 0.4mg.