Zucchini-Carrot Burgers
Veggie burgers need not be boring. Season shredded zucchini, carrots, and crushed crackers with green onions and top with a creamy garlic yogurt sauce to create this Mediterranean-inspired vegetarian burger idea.
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Zucchini-Carrot Burgers
Directions
- In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. Shape the vegetable mixture into four 3 1/2-inch patties.
- In a large nonstick skillet heat the remaining 2 teaspoons oil over medium heat. Cook the patties in hot oil for 5 to 7 minutes or until golden brown, turning once. Meanwhile, for sauce, in a small bowl combine the yogurt, garlic, and lemon peel.
- Serve patties in pita bread halves with the lettuce, tomato, cucumber, and sauce.
Nutrition Facts (Zucchini-Carrot Burgers)
- Per serving:
- 251 kcal ,
- 8 g fat
- (2 g sat. fat ,
- 1 g polyunsaturated fat ,
- 5 g monounsaturated fat ),
- 2 mg chol. ,
- 365 mg sodium ,
- 38 g carb. ,
- 5 g fiber ,
- 7 g sugar ,
- 9 g pro.