Veggie burgers need not be boring. Season shredded zucchini, carrots, and crushed crackers with green onions and top with a creamy garlic yogurt sauce to create this Mediterranean-inspired vegetarian burger idea.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. Shape the vegetable mixture into four 3 1/2-inch patties.

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  • In a large nonstick skillet heat the remaining 2 teaspoons oil over medium heat. Cook the patties in hot oil for 5 to 7 minutes or until golden brown, turning once. Meanwhile, for sauce, in a small bowl combine the yogurt, garlic, and lemon peel.

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  • Serve patties in pita bread halves with the lettuce, tomato, cucumber, and sauce.

Nutrition Facts

251 calories; 8 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 2 mg cholesterol; 365 mg sodium. 483 mg potassium; 38 g carbohydrates; 5 g fiber; 7 g sugar; 9 g protein; 8746 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 0 mcg vitamin b12; 111 mg calcium; 3 mg iron;

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