Veggie burgers need not be boring. Season shredded zucchini, carrots, and crushed crackers with green onions and top with a creamy garlic yogurt sauce to create this Mediterranean-inspired vegetarian burger idea.

Source: Better Homes and Gardens

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Credit: Sharyl Heiken

Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. Shape the vegetable mixture into four 3 1/2-inch patties.

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  • In a large nonstick skillet heat the remaining 2 teaspoons oil over medium heat. Cook the patties in hot oil for 5 to 7 minutes or until golden brown, turning once. Meanwhile, for sauce, in a small bowl combine the yogurt, garlic, and lemon peel.

  • Serve patties in pita bread halves with the lettuce, tomato, cucumber, and sauce.

Nutrition Facts

251 calories; fat 8g; cholesterol 2mg; saturated fat 2g; carbohydrates 38g; mono fat 5g; poly fat 1g; insoluble fiber 5g; sugars 7g; protein 9g; vitamin a 8746.2IU; vitamin c 13mg; thiamin 0.3mg; riboflavin 0.5mg; niacin equivalents 2.4mg; vitamin b6 0.3mg; folate 60.5mcg; vitamin b12 0.3mcg; sodium 365mg; potassium 483mg; calcium 111.1mg; iron 2.9mg.
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