• 9 Ratings
Source: Better Homes and Gardens
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Garden Veggie Subs

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Use a table knife to spread bottom half of buns with Creamy Garden Spread. Layer tomato, cucumber, pepper, and radishes on spread. Top with mixed salad greens. Add bun tops. Wrap in parchment paper and chill until serving time. Use Fresh Herb Dressing as a dipping sauce, if desired.

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Teaching Note:

You can use any kind of whole wheat bread you prefer, but a hot dog bun makes for easy lunch toting. The Fresh Herb Dressing is a fun dipper, but the sandwich is delicious all by itself.

Nutrition Facts (Garden Veggie Subs)

161 calories; 3 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 1 mg cholesterol; 294 mg sodium. 220 mg potassium; 28 g carbohydrates; 2 g fiber; 5 g sugar; 6 g protein; 0 g trans fatty acid; 1749 IU vitamin a; 32 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 0 mg iron;

Creamy Garden Spread

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl combine yogurt, carrot, lemon peel, parsley, feta cheese, if using and salt. (Note: If using feta cheese, omit salt.) Cover and chill up to 24 hours. Stir before serving. Use this as a pizza topper, sandwich spread, or a veggie dip.

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Yogurt Cheese:

Line a yogurt strainer, sieve, or a small colander with three layers of 100-percent cotton cheesecloth or a clean paper coffee filter. Suspend lined strainer, sieve, or colander over a bowl. Spoon in one 16-ounce carton plain yogurt. Cover with plastic wrap. Refrigerate for at least 24 hours. Remove from refrigerator. Drain and discard liquid. Store, covered, in refrigerator up to 1 week.

Fresh Herb Dressing

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a screw-top jar combine orange juice, olive oil, cider vinegar, herb, mustard, and pepper. Cover and shake well. Serve immediately or cover and refrigerate up to 3 days. Stir or shake well before using.

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Teaching Note:

To snip fresh herbs, place a handful in a 1-cup glass measuring cup. Use kitchen scissors to snip them into small pieces.

Raspberry Vinaigrette:

Prepare as above, except substitute raspberry vinegar, and add 1/4 cup mashed fresh raspberries.

Reviews

9 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1