Add seasonings to purchased barbecue sauce for this easy meatless sandwich.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook onion and sweet pepper in hot oil for 5 to 7 minutes or until tender. Stir in ground-meat substitute, tomato puree, the water, barbecue sauce, mustard, soy sauce (if desired), chili powder, and garlic.

Instructions Checklist
  • Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes, stirring occasionally. Serve on buns. Makes 8 to 10 servings.

Nutrition Facts

248 calories; 9 g total fat; 3 g saturated fat; 20 mg cholesterol; 485 mg sodium. 30 g carbohydrates; 3 g fiber; 11 g protein;