Smashed Veggie-Cheese Sandwich and Tomato Soup
These vegetarian sandwiches can also be made in a skillet. If you miss the meat, just add deli turkey or ham.
Source: Better Homes and Gardens
365 calories; fat 10g; cholesterol 14mg; saturated fat 3g; carbohydrates 58g; insoluble fiber 5g; protein 12g; vitamin a 1409.1IU; vitamin c 17.1mg; sodium 1200mg; calcium 181.7mg; iron 2.7mg.