Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
  • 2 Ratings

This tuna sandwich recipe combines the bold flavors of southern France to create a low-calorie entree that can be prepared in less than 30 minutes.

Source: Better Homes and Gardens

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Recipe Summary test

total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In medium covered saucepan cook green beans in boiling water about 4 minutes, until crisp-tender. Drain; rinse under cold water; drain again.

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  • Place beans in large bowl. Stir in tuna, the 1 cup cherry tomatoes, the 1/3 cup olives, onion, and 2 tablespoons mint. Add lemon juice, oil, and 1/8 teaspoon pepper; toss to combine. Stir in salad mix.

  • To serve, cut pits in half crosswise. Cut each half horizontally. Fill pits with about 1/2 cup tuna mixture. On each wooden skewer, thread a whole cherry tomato, whole olive, and mint leaf; spear filled pits. Makes 6 servings.

Nutrition Facts

210 calories; fat 5g; cholesterol 24mg; saturated fat 1g; carbohydrates 23g; insoluble fiber 3g; protein 17g; vitamin a 631.7IU; vitamin c 13.6mg; sodium 527mg; calcium 60.6mg; iron 2.3mg.
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