Peanut butter keeps the raisins, berries, and sunflower kernels from falling out of these energy-packed pockets.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Open pita bread halves to make pockets. In a small bowl, stir together peanut butter and raisins.

Instructions Checklist
  • Spread peanut butter mixture inside pita pockets. Divide strawberries and sunflower kernels among pockets. Serve immediately or wrap and chill for up to 6 hours. Makes 4 servings.

Nutrition Facts

333 calories; 18 g total fat; 3 g saturated fat; 6 g polyunsaturated fat; 8 g monounsaturated fat; 0 mg cholesterol; 318 mg sodium. 431 mg potassium; 35 g carbohydrates; 5 g fiber; 10 g sugar; 12 g protein; 0 IU vitamin a; 21 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 0 mg vitamin b6; 81 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 2 mg iron;