Roasted soy nuts add protein and fiber to this chilled vegetable sandwich.

Source: Better Homes and Gardens

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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a saucepan cook the pea pods in lightly salted boiling water for 2 minutes. Drain; rinse with cold water. Drain again.

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  • Spread one side of each bread slice with goat cheese. Sprinkle 4 of the bread slices with the soy nuts, gently pressing nuts into the cheese. Top with cucumber, tomato, and pea pods. Sprinkle lightly with salt. Top with remaining bread slices. Makes 4 servings.

Nutrition Facts

276 calories; fat 9g; cholesterol 10mg; saturated fat 4g; carbohydrates 36g; mono fat 2g; poly fat 1g; insoluble fiber 6g; sugars 8g; protein 14g; vitamin a 291.5IU; vitamin c 12.4mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 2.8mg; vitamin b6 0.1mg; folate 68.5mcg; sodium 540mg; potassium 236mg; calcium 101mg; iron 3.1mg.
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