Roasted soy nuts add protein and fiber to this chilled vegetable sandwich.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a saucepan cook the pea pods in lightly salted boiling water for 2 minutes. Drain; rinse with cold water. Drain again.

Instructions Checklist
  • Spread one side of each bread slice with goat cheese. Sprinkle 4 of the bread slices with the soy nuts, gently pressing nuts into the cheese. Top with cucumber, tomato, and pea pods. Sprinkle lightly with salt. Top with remaining bread slices. Makes 4 servings.

Nutrition Facts

276 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 10 mg cholesterol; 540 mg sodium. 236 mg potassium; 36 g carbohydrates; 6 g fiber; 8 g sugar; 14 g protein; 292 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 69 mcg folate; 0 mcg vitamin b12; 101 mg calcium; 3 mg iron;