LIVE
Rating: 3.69 stars
16 Ratings
  • 5 star values: 6
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 4
  • 1 star values: 1
  • 16 Ratings
Source: Better Homes and Gardens

Gallery

Recipe Summary

total:
25 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Place peas in 1-quart microwave-safe dish. Cover and cook on 100 percent power (high) for 2 minutes. Using a food processor or an immersion blender, puree garbanzo beans, carrot, flour, 1 tablespoon of the olive oil, the pepper, and salt. Stir in peas. Form mixture into eight patties.

    Advertisement
Instructions Checklist
  • Heat remaining oil in a large nonstick skillet over medium-high heat. Add patties. Cook for 2 to 3 minutes per side or until browned and heated through.

Instructions Checklist
  • Meanwhile, place flatbreads on a baking sheet. Place two slices of cheese atop each flatbread. Bake for 5 minutes or until cheese is melted. Place two patties on each flatbread; fold over. Cut in half and, if desired, serve with romaine and tomato.

Nutrition Facts

508 calories; total fat 17g; saturated fat 7g; polyunsaturated fat 2g; monounsaturated fat 5g; cholesterol 21mg; sodium 1006mg; potassium 351mg; carbohydrates 66g; fiber 8g; sugar 8g; protein 18g; trans fatty acid 0g; vitamin a 3256IU; vitamin c 8mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 1mg; folate 161mcg; vitamin b12 0mcg; calcium 242mg; iron 4mg.
Advertisement

Reviews

16 Ratings
  • 5 star values: 6
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 4
  • 1 star values: 1
Rating: Unrated
01/30/2014
This was really good! I accidentally put both tablespoons in the chickpea mixture, but I think without that, it would have been really difficult to process. I really liked the additional of the peas and I'm surprised how flavorful this was without any spices.