Falafel Patty Melt
Ingredients
Directions
-
Preheat oven to 400°F. Place peas in 1-quart microwave-safe dish. Cover and cook on 100 percent power (high) for 2 minutes. Using a food processor or an immersion blender, puree garbanzo beans, carrot, flour, 1 tablespoon of the olive oil, the pepper, and salt. Stir in peas. Form mixture into eight patties.
Advertisement
-
Heat remaining oil in a large nonstick skillet over medium-high heat. Add patties. Cook for 2 to 3 minutes per side or until browned and heated through.
-
Meanwhile, place flatbreads on a baking sheet. Place two slices of cheese atop each flatbread. Bake for 5 minutes or until cheese is melted. Place two patties on each flatbread; fold over. Cut in half and, if desired, serve with romaine and tomato.
Nutrition Facts
Per Serving:
508 calories; 17 g total fat; 7 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 21 mg cholesterol; 1006 mg sodium. 351 mg potassium; 66 g carbohydrates; 8 g fiber; 8 g sugar; 18 g protein; 0 g trans fatty acid; 3256 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 1 mg vitamin b6; 161 mcg folate; 0 mcg vitamin b12; 242 mg calcium; 4 mg iron;
