Falafel Patty Melt
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Falafel Patty Melt
Directions
- Preheat oven to 400 degrees F. Place peas in 1-quart microwave-safe dish. Cover and cook on 100 percent power (high) for 2 minutes. Using a food processor or an immersion blender, puree garbanzo beans, carrot, flour, 1 tablespoon of the olive oil, the pepper, and salt. Stir in peas. Form mixture into eight patties.
- Heat remaining oil in a large nonstick skillet over medium-high heat. Add patties. Cook for 2 to 3 minutes per side or until browned and heated through.
- Meanwhile, place flatbreads on a baking sheet. Place two slices of cheese atop each flatbread. Bake for 5 minutes or until cheese is melted. Place two patties on each flatbread; fold over. Cut in half and, if desired, serve with romaine and tomato.
Nutrition Facts (Falafel Patty Melt)
- Per serving:
- 508 kcal ,
- 17 g fat
- (7 g sat. fat ,
- 2 g polyunsaturated fat ,
- 5 g monounsaturated fat ),
- 21 mg chol. ,
- 1006 mg sodium ,
- 66 g carb. ,
- 8 g fiber ,
- 8 g sugar ,
- 18 g pro.
How To Video
Reviews (1)
Anonymous
1541 Days Ago
This was really good! I accidentally put both tablespoons in the chickpea mixture, but I think without that, it would have been really difficult to process. I really liked the additional of the peas and I'm surprised how flavorful this was without any spices.