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Ingredients

Directions

  • Preheat oven to 400°F. Place peas in 1-quart microwave-safe dish. Cover and cook on 100 percent power (high) for 2 minutes. Using a food processor or an immersion blender, puree garbanzo beans, carrot, flour, 1 tablespoon of the olive oil, the pepper, and salt. Stir in peas. Form mixture into eight patties.

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  • Heat remaining oil in a large nonstick skillet over medium-high heat. Add patties. Cook for 2 to 3 minutes per side or until browned and heated through.

  • Meanwhile, place flatbreads on a baking sheet. Place two slices of cheese atop each flatbread. Bake for 5 minutes or until cheese is melted. Place two patties on each flatbread; fold over. Cut in half and, if desired, serve with romaine and tomato.

Nutrition Facts

508 calories; 17 g total fat; 7 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 21 mg cholesterol; 1006 mg sodium. 351 mg potassium; 66 g carbohydrates; 8 g fiber; 8 g sugar; 18 g protein; 0 g trans fatty acid; 3256 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 1 mg vitamin b6; 161 mcg folate; 0 mcg vitamin b12; 242 mg calcium; 4 mg iron;

Reviews (1)

16 Ratings
  • 5 star values: 6
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 4
  • 1 star values: 1
Rating: Unrated
01/30/2014
This was really good! I accidentally put both tablespoons in the chickpea mixture, but I think without that, it would have been really difficult to process. I really liked the additional of the peas and I'm surprised how flavorful this was without any spices.