Ingredient Checklist


Instructions Checklist
  • In a microwave-safe 1-quart casserole combine the undrained chili, barbecue sauce, and mustard. Place frankfurters on top of chili mixture. Cover and microwave on 100 percent power (high) for 4 to 5 minutes or until mixture is heated through, stirring once. Place frankfurters on buns. Spoon chili mixture atop. Makes 4 main-dish servings.


Nutrition Facts

376 calories; 22 g total fat; 8 g saturated fat; 3 g polyunsaturated fat; 9 g monounsaturated fat; 38 mg cholesterol; 1276 mg sodium. 359 mg potassium; 32 g carbohydrates; 4 g fiber; 6 g sugar; 13 g protein; 0 RE vitamin a; 194 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 56 mcg folate; 1 mcg vitamin b12; 91 mg calcium; 4 mg iron;