Salt and Vinegar Kale Chips

Salt and vinegar potato chip fans can cut carbs but keep all the flavor and crunch with this kale chip recipe.

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3.0 by 2 people

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  • Makes: 1 servings
  • Serving Size: 1 cup each
  • Prep: 15 mins
  • Bake: 20 mins 300°F
  • Cool: 30 mins

Salt and Vinegar Kale Chips

Directions

  1. Preheat oven to 300 degrees F. In a medium bowl combine 2 Tbsp. cider vinegar and 1 tsp. olive oil. Add 1 1/2 cups torn fresh kale (2- to 3-inch pieces), stems removed; toss to coat. Arrange kale pieces in a single layer on a very large parchment-lined baking sheet. Sprinkle with 1/8 tsp. sea salt. Bake for 20 minutes. Remove parchment with the kale from baking sheet. Let cool for 30 minutes.
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Nutrition Facts (Salt and Vinegar Kale Chips)

  • Per serving:
  • 95 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 0 mg chol. ,
  • 315 mg sodium ,
  • 9 g carb. ,
  • 2 g fiber ,
  • 2 g sugar ,
  • 4 g pro.
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