Salmon Loaf with Asparagus

Put a new twist on meat loaf by mixing salmon with bread crumbs and seasoning. Bake the loaf alongside asparagus in one baking dish for a complete meal.

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  • Makes: 6 servings
  • Serving Size: 1 slice salmon loaf + 3/4 oz. asparagus
  • Prep: 20 mins
  • Bake: 40 mins 350°F
  • Stand: 5 mins

Salmon Loaf with Asparagus

Directions

  1. Preheat oven to 350 degrees F. Rinse salmon; pat dry. Cut into pieces. In a food processor combine bread, carrot, green onions, egg, 1 Tbsp. of the cilantro, the curry powder, and 1/8 tsp. of the garlic salt. Cover and process until onions are finely chopped. Add salmon. Cover and pulse just until combined.
  2. In a 3-qt. rectangular baking dish lightly pat salmon mixture into an oval loaf 1 1/2 inches thick. Bake 35 minutes.
  3. Meanwhile, in a large bowl drizzle asparagus with oil and sprinkle with remaining 1 Tbsp. cilantro and 1/8 tsp. garlic salt; toss to coat. Brush salmon loaf with chili sauce and arrange asparagus around loaf. Bake 5 to 10 minutes more or until loaf registers 160 degrees F and asparagus is crisp-tender. Cover loaf and let stand 5 to 10 minutes.
  4. Slice salmon loaf and serve with asparagus and lemon wedges.
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Nutrition Facts (Salmon Loaf with Asparagus)

  • Per serving:
  • 154 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 72 mg chol. ,
  • 155 mg sodium ,
  • 6 g carb. ,
  • 1 g fiber ,
  • 3 g sugar ,
  • 17 g pro.
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