Salmon in Parchment
Cooking salmon in parchment paper is a super easy way to eat your healthy fats and omega-3s.
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Salmon in Parchment
Directions
- Thaw fish, if frozen. Preheat oven to 350 degrees F. Cut four 14-inch squares of parchment paper. Rinse fish; pat dry. If necessary, cut into four serving-size pieces.
- In a large bowl combine next seven ingredients (through black pepper). Spoon mixture onto parchment squares just below centers. Top with fish and drizzle with oil. Sprinkle lightly with additional salt and black pepper; top with orange slices. Fold parchment over fish and vegetables; fold open sides in several times to secure, curving the edges. Place packets in a 15x10-inch baking pan.
- Bake 25 to 30 minutes or until fish flakes easily (cut an "X" in top of packet to check for doneness). Serve with brown rice and, if desired, top with additional fresh oregano.
From the Test Kitchen
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If using carrots and/or green beans, precook them. In a covered medium saucepan cook carrots and/or green beans in a small amount of boiling water 2 minutes; drain.
Nutrition Facts (Salmon in Parchment)
- Per serving:
- 384 kcal ,
- 13 g fat
- (2 g sat. fat ,
- 4 g polyunsaturated fat ,
- 6 g monounsaturated fat ),
- 62 mg chol. ,
- 374 mg sodium ,
- 39 g carb. ,
- 6 g fiber ,
- 8 g sugar ,
- 27 g pro.