Salmon and Cabbage Noodle Bowls

Soba noodles are thin Japanese noodles made from buckwheat. To prevent sticky noodles, after cooking, rinse noodles in cold water to remove excess starch.

Salmon and Cabbage Noodle Bowls
Photo: Carson Downing
Hands On Time:
15 mins
Total Time:
60 mins
Servings:
4

Ingredients

  • ¼ cup dry sake, sherry, or white wine

  • 2 tablespoon reduced-sodium soy sauce

  • 2 tablespoon toasted sesame oil

  • 1 tablespoon grated fresh ginger

  • 2 garlic cloves, minced

  • 2 teaspoon red miso paste, soy sauce, or fish sauce

  • 4 6 ounce fresh salmon fillets with skin (about 1 inch thick)

  • 4 cup shredded fresh Napa cabbage

  • 2 cup fresh snow pea pods, halved

  • Carrot-Ginger Dressing

  • 4 ounce dried soba noodles, cooked and drained

  • ½ cup sliced radishes

Directions

  1. In a shallow dish whisk together sake, soy sauce, 1 Tbsp. of the sesame oil, the ginger, garlic, and miso paste. Add salmon, flesh side down. Let marinate at room temperature 30 minutes.

  2. Preheat oven to 425°F. Line a shallow baking pan with foil. Remove salmon from marinade and place skin side down in prepared pan. Brush with remaining 1 Tbsp. sesame oil. Bake 12 to 15 minutes or until fish flakes easily.

  3. In a large bowl toss cabbage and pea pods with half of the Carrot-Ginger Dressing. Divide salmon, cabbage mixture, noodles, and radishes evenly among four bowls; serve with remaining dressing. Makes 4 servings.

Carrot-Ginger Dressing:

In a small saucepan cook 1 thinly sliced carrot in 1 inch of water, uncovered, about 8 minutes or until tender; drain and let cool. In a food processor combine carrot, 1 Tbsp. red miso paste, and 1 Tbsp. grated fresh ginger; pulse until smooth. Transfer to a bowl. Whisk in 2 Tbsp. each chopped scallion, reduced-sodium soy sauce, and rice vinegar, and 1 tsp. toasted sesame oil. Whisk in 2 to 3 Tbsp. water to thin to desired consistency.

Nutrition Facts (per serving)

431 Calories
16g Fat
31g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 431
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2g 10%
Cholesterol 93mg 31%
Sodium 849mg 37%
Total Carbohydrate 31g 11%
Total Sugars 4g
Protein 41g
Vitamin C 43.1mg 216%
Calcium 117mg 9%
Iron 3.3mg 18%
Potassium 1281mg 27%
Folate, total 143.7mcg
Vitamin B-12 4.3mcg
Vitamin B-6 1.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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