Sweet soybeans, kidney beans, and garbanzo beans combine to make this tasty salad recipe that's perfect for your next potluck.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare soybeans according to package directions. Drain in colander and rinse with cold water.

    Advertisement
Instructions Checklist
  • In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.

Nutrition Facts

174 calories; 8 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 0 mg cholesterol; 317 mg sodium. 314 mg potassium; 21 g carbohydrates; 6 g fiber; 3 g sugar; 9 g protein; 243 IU vitamin a; 10 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 133 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 2 mg iron;

Reviews (1)

19 Ratings
  • 5 star values: 14
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0
Rating: Unrated
06/08/2013
I thought this recipe was delicious! I added fire-roasted corn and some red pepper. I might try adding some cumin next time too. I chilled it for a day and it became very flavorful.