• 1 Rating

A simple lemon juice and oil dressing allows the flavors of this fruity wheat berry salad to truly stand out.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine wheat berries, 3 cups water and 1/8 teaspoon salt; cover and refrigerate overnight. Transfer to medium saucepan; bring to boiling. Reduce heat; simmer, covered, 45 to 60 minutes or until tender. Drain; cool 1 hour.

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Instructions Checklist
  • In large bowl combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions. In bowl whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat. Serve at once or cover and refrigerate up to 24 hours. Makes 8 side-dish servings.

Nutrition Facts

239 calories; 6 g total fat; 1 g saturated fat; 4 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 342 mg sodium. 331 mg potassium; 43 g carbohydrates; 7 g fiber; 13 g sugar; 6 g protein; 340 IU vitamin a; 11 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 3 mg iron;

Reviews

1 Ratings
  • 5 star values: 1
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  • 1 star values: 0