• 3 Ratings

This meatless whole grain salad can be either a main dish or a side.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan bring 3 cups water to boiling. Stir in wheat berries and salt. Return to boiling; reduce heat. Simmer, covered, for 1 hour or until tender. Drain; set aside. Cook rice blend according to package directions, omitting butter, margarine, and salt.

Instructions Checklist
  • In a medium bowl combine wheat berries, rice, cranberries, and green onion. In a bowl stir together dressing, basil, and mustard. Pour over salad mixture; toss to coat. Cover and chill 4 to 24 hours. Just before serving, stir in nuts. Makes 4 main-dish or 8 side-dish servings. Makes 4 main-dish or 8 side-dish servings.

Nutrition Facts

378 calories; 9 g total fat; 1 g saturated fat; 0 mg cholesterol; 638 mg sodium. 69 g carbohydrates; 4 g fiber; 10 g protein; 10 RE vitamin a; 3 mg vitamin c; 30 mg calcium; 5 mg iron;


3 Ratings
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  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1