Wheat Berry And Wild Rice Salad
This meatless whole grain salad can be either a main dish or a side.
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Wheat Berry And Wild Rice Salad
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Directions
- In a medium saucepan bring 3 cups water to boiling. Stir in wheat berries and salt. Return to boiling; reduce heat. Simmer, covered, for 1 hour or until tender. Drain; set aside. Cook rice blend according to package directions, omitting butter, margarine, and salt.
- In a medium bowl combine wheat berries, rice, cranberries, and green onion. In a bowl stir together dressing, basil, and mustard. Pour over salad mixture; toss to coat. Cover and chill 4 to 24 hours. Just before serving, stir in nuts. Makes 4 main-dish or 8 side-dish servings. Makes 4 main-dish or 8 side-dish servings.
Nutrition Facts (Wheat Berry And Wild Rice Salad)
- Per serving:
- 378 kcal ,
- 9 g fat
- (1 g sat. fat ,
- 638 mg sodium ,
- 69 g carb. ,
- 4 g fiber ,
- 10 g pro.