Vegetable Barley Salad

Serve this salad of barley with garden-fresh vegetables and herbs as a side dish with grilled meats or fish.

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  • Makes: 12 servings
  • Prep: 25 mins
  • Chill: 4 hrs to 24 hrs

Vegetable Barley Salad

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Directions

  1. In a large saucepan bring water to boiling. Add barley and bouillon granules. Return to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until barley is tender. Drain and rinse with cold water. Drain well.
  2. In a large mixing bowl stir together drained barley, cucumber, pepper, green onion, parsley, and mint.
  3. For salad dressing, in a screw-top jar combine oil, lemon juice, sugar, salt, and pepper. Cover and shake well. Pour over barley mixture; toss to coat. Cover; chill in the refrigerator for 4 to 24 hours.
  4. To serve, line a salad bowl with lettuce leaves. Spoon the barley mixture into the bowl. Garnish with fresh mint, if desired. Makes 12 servings.
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Nutrition Facts (Vegetable Barley Salad)

  • Per serving:
  • 181 kcal ,
  • 9 g fat
  • 0 mg chol. ,
  • 159 mg sodium ,
  • 23 g carb. ,
  • 2 g pro.
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