Tuna-Stuffed Avocados

Stir together mangoes, onion, cilantro, oil, cumin, salt, and cayenne, then add a can of flaky white tuna for the avocado stuffing.

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  • Makes: 4 servings
  • Serving Size: 1/2 avocado plus a generous 1/2 cup filling
  • Start to Finish: 25 mins

Tuna-Stuffed Avocados

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Directions

  1. In a medium bowl stir together the mangoes, onion, cilantro, oil, cumin, salt, and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired. To serve, spoon tuna mixture into the center of each avocado half. Serve immediately with lemon wedges. Makes 4 servings (half an avocado plus a generous 1/2 cup filling).
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Nutrition Facts (Tuna-Stuffed Avocados)

  • Per serving:
  • 355 kcal ,
  • 19 g fat
  • (3 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 12 g monounsaturated fat ),
  • 36 mg chol. ,
  • 622 mg sodium ,
  • 27 g carb. ,
  • 8 g fiber ,
  • 16 g sugar ,
  • 22 g pro.
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