Stir together mangoes, onion, cilantro, oil, cumin, salt, and cayenne, then add a can of flaky white tuna for the avocado stuffing.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together the mangoes, onion, cilantro, oil, cumin, salt, and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired. To serve, spoon tuna mixture into the center of each avocado half. Serve immediately with lemon wedges. Makes 4 servings (half an avocado plus a generous 1/2 cup filling).


Nutrition Facts

355 calories; 19 g total fat; 3 g saturated fat; 3 g polyunsaturated fat; 12 g monounsaturated fat; 36 mg cholesterol; 622 mg sodium. 834 mg potassium; 27 g carbohydrates; 8 g fiber; 16 g sugar; 22 g protein; 1069 IU vitamin a; 42 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 73 mcg folate; 1 mcg vitamin b12; 40 mg calcium; 2 mg iron;