Stir together mangoes, onion, cilantro, oil, cumin, salt, and cayenne, then add a can of flaky white tuna for the avocado stuffing.

Source: Better Homes and Gardens

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total:
25 mins
Servings:
4
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Ingredients

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Directions

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  • In a medium bowl stir together the mangoes, onion, cilantro, oil, cumin, salt, and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired. To serve, spoon tuna mixture into the center of each avocado half. Serve immediately with lemon wedges. Makes 4 servings (half an avocado plus a generous 1/2 cup filling).

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Nutrition Facts

355 calories; fat 19g; cholesterol 36mg; saturated fat 3g; carbohydrates 27g; mono fat 12g; poly fat 3g; insoluble fiber 8g; sugars 16g; protein 22g; vitamin a 1069IU; vitamin c 41.9mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 7.1mg; vitamin b6 0.6mg; folate 72.6mcg; vitamin b12 1mcg; sodium 622mg; potassium 834mg; calcium 40.4mg; iron 1.6mg.
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