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Grilled tuna stars with green beans and garden veggies in this heart-healthy salad.

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Ingredients

Directions

  • Thaw fish, if frozen. Rinse fish and pat dry; set aside. In a medium saucepan cook beans, covered, in a small amount of boiling salted water for 20 to 25 minutes or until crisp-tender. Drain and set aside. Meanwhile, brush both sides of tuna lightly with olive oil. Sprinkle both sides of the fish with rosemary and pepper, pressing to adhere. Grill tuna on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish begins to flake easily, turning once.

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  • Arrange the salad greens on 4 individual serving plates. Place tuna atop greens. Arrange cooked beans, radish slices, and cucumber slices around tuna. Shake dressing; drizzle over salads. Garnish with lemon wedges, if desired. Makes 4 servings.

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Tips

Prepare dressing; cover and chill up to 24 hours.

Nutrition Facts

302 calories, (3 g saturated fat, 35 mg cholesterol, 306 mg sodium, 10 g carbohydrates, 3 g fiber, 24 g protein.

Sesame-Soy Dressing

Ingredients

Directions

  • In a screw-top jar combine salad oil, lime juice, soy sauce, toasted sesame oil, water, sugar, and freshly grated fresh ginger or ground ginger. Cover and shake well. Makes about 1/2 cup dressing.

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