Tomato-Bean Salad Supreme

For this low-fat, high-fiber salad, choose any variety of canned beans, such as red kidney, cannellini, or Great Northern.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Stand: 30 mins

Tomato-Bean Salad Supreme

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Directions

  1. In a medium bowl, combine garbanzo beans, black beans, tomato, basil, oregano, green onion, garlic, salt, and pepper.
  2. Let stand at room temperature for 30 minutes to 2 hours to allow the flavors to blend. To serve, if desired, line individual serving plates with romaine leaves; top with the bean mixture. Makes 4 main-dish servings.

From the Test Kitchen

Dietary Exchanges:

2 starch, 1 vegetable, 1/2 very lean meat.

Test Kitchen Tip:

Using canned beans in recipes can save you time, but they also can contribute sodium to your diet. A simple solution to this salty situation is to rinse the beans in a colander under running water and let them drain. You'll have great-tasting beans without the salty liquid that comes with them.

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Nutrition Facts (Tomato-Bean Salad Supreme)

  • Per serving:
  • 185 kcal ,
  • 2 g fat
  • (0 g sat. fat ,
  • 0 mg chol. ,
  • 884 mg sodium ,
  • 35 g carb. ,
  • 11 g fiber ,
  • 13 g pro.
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