The Blues Salad

This heart-healthy salad has walnuts, a good source of omega-3 fatty acids, and blueberries, which are rich in antioxidants.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

3.0 by 1 people

Rate This!

  • Makes: 4 servings
  • Start to Finish: 20 mins

The Blues Salad

Reviews (0)

3.0 by 1 people

Rate This!

Directions

  1. For dressing, in a screw-top jar combine Blueberry Vinegar, oil, salt, and pepper. Cover; shake well.
  2. In a large bowl combine greens, blueberries, walnut halves, crumbled cheese, and snipped chives. Pour desired amount of dressing over salad. (Cover and refrigerate remaining dressing.) Toss lightly to coat. Divide salad mixture evenly among 4 individual bowls. Garnish with fresh chives and blossoms, if desired. Makes 4 servings.

Blueberry Vinegar

Directions

  1. In a stainless-steel or enamel saucepan combine 1-1/2 cups fresh blueberries with 2 cups rice vinegar. Bring to boiling; reduce heat. Simmer, uncovered, 3 minutes. Stir in 2 tablespoons honey. Remove from heat. Pour mixture through a fine-mesh strainer and let it drain into a bowl. Discard berries. Transfer strained vinegar to clean 1-quart jar or bottle. Add 1-1/2 cups additional blueberries to jar or bottle. Cover tightly with a nonmetalic lid (or cover with plastic wrap and tightly seal with a metal lid). Let stand at least 8 hours before using. (Store vinegar in a cool, dark place for up to 6 months.) Before using vinegar, discard berries. Makes about 3-1/2 cups.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (The Blues Salad)

  • Per serving:
  • 196 kcal ,
  • 17 g fat
  • (3 g sat. fat ,
  • 6 mg chol. ,
  • 215 mg sodium ,
  • 11 g carb. ,
  • 2 g fiber ,
  • 5 g pro.
rate this recipe!
add review

Reviews (0)

1 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close