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Spelt is a high-fiber grain packed with protein. Toss it with garden-fresh vegetables for a nutritious salad.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan, combine spelt and enough water to cover by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, about 1 hour or until tender. Drain well and place spelt in a large bowl.

Instructions Checklist
  • Add sweet pepper, cucumber, carrots, radishes, and green onions to spelt; stir to combine. In a small bowl, whisk together mayonnaise, lemon juice, salt, and cayenne pepper. Add to spelt mixture and toss to coat. Cover and refrigerate at least 1 hour or up to 6 hours.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Makes 6 to 8 servings

Nutrition Facts

278 calories; 10 g total fat; 2 g saturated fat; 9 mg cholesterol; 272 mg sodium. 41 g carbohydrates; 5 g fiber; 7 g protein; 2721 IU vitamin a; 40 mg vitamin c; 20 mg calcium; 2 mg iron;


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