Skillet Toasted Corn Salad

The corn for this side dish is cooked until golden brown and tossed with a light dressing and cotija cheese. Substitute with Parmesan, if you like.

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  • Makes: 6 servings
  • Start to Finish: 30 mins

Skillet Toasted Corn Salad

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Directions

  1. In a screw-top jar combine the 1/3 cup oil, lemon juice, Worcestershire sauce, garlic, black pepper, salt, and hot pepper sauce. Cover and shake well; set aside.
  2. Remove husks and silk from corn. Cut kernels from corn cobs. In a large skillet cook corn kernels in the 1 tablespoon oil over medium-high heat about 5 minutes or until corn is tender and golden brown, stirring often. Turn down heat as necessary to prevent corn from popping out of the skillet. Remove from heat; keep warm.
  3. Remove membrane and seeds from sweet peppers. Cut sweet peppers into large pieces or coarsely chop medium sweet peppers. In a large bowl combine sweet peppers, corn, and cheese. Pour dressing over mixture; toss lightly to coat. Serve over romaine lettuce. Makes 6 to 8 servings.
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Nutrition Facts (Skillet Toasted Corn Salad)

  • Per serving:
  • 260 kcal ,
  • 19 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 11 g monounsaturated fat ),
  • 9 mg chol. ,
  • 138 mg sodium ,
  • 24 g carb. ,
  • 4 g fiber ,
  • 7 g sugar ,
  • 7 g pro.
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