Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
  • 2 Ratings

Try this good-for-you salad recipe that combines black beans, cabbage, carrots, and mango chutney with wheat berries and Asian spices.

Source: Better Homes and Gardens

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Recipe Summary test

prep:
15 mins
cook:
45 mins
total:
60 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In saucepan combine water and wheat berries. Bring to boiling; reduce heat. Simmer, covered, for 45 to 60 minutes or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage. Makes 4 (2/3 cup) servings.

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Nutrition Facts

226 calories; fat 3g; carbohydrates 45g; mono fat 1g; poly fat 1g; insoluble fiber 8g; sugars 14g; protein 9g; vitamin a 4275.9IU; vitamin c 30.7mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 2.2mg; vitamin b6 0.3mg; folate 76.6mcg; sodium 332mg; potassium 530mg; calcium 101mg; iron 2mg.
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