Seafood Louis Salad

Using low-fat cottage cheese and skim milk, instead of the traditional mayonnaise and whipping cream, makes this classic salad a low-fat wonder.

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  • Makes: 3 servings
  • Makes: 3 (main-dish) servings
  • Start to Finish: 30 mins

Seafood Louis Salad

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Directions

  1. Thaw shrimp; set aside.
  2. For dressing, in a blender container or food processor bowl combine low-fat cottage cheese, the 2 tablespoons milk, and tomato paste. Cover. Blend or process until smooth. Transfer to a small bowl. Stir in red pepper or pimiento, green onion, salt, pepper, and enough milk to make desired consistency. Cover and chill until serving time.
  3. In a large bowl toss together romaine, red cabbage, and carrot. Divide among three salad plates. Arrange shrimp, crabmeat, and tomatoes on each plate. Drizzle with dressing. Garnish with carrot curls, if desired. Pass any remaining dressing. Makes 3 main-dish servings.
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Nutrition Facts (Seafood Louis Salad)

  • Per serving:
  • 207 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 171 mg chol. ,
  • 729 mg sodium ,
  • 14 g carb. ,
  • 31 g pro.
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