Scallops-Pecans Wilted Salad
Bay scallops are tiny scallops and sea scallops are the larger variety. Cutting the sea scallops in half shortens the cooking time to 2 to 4 minutes.
Source: Better Homes and Gardens
Ingredients
Directions
Test Kitchen Tip:
For even cooking in this recipe we halve the scallops horizontally so they will be about 1/2-inch thick.
Nutrition Facts
Per Serving:
449 calories; 19 g total fat; 2 g saturated fat; 5 g polyunsaturated fat; 11 g monounsaturated fat; 56 mg cholesterol; 1153 mg sodium. 741 mg potassium; 37 g carbohydrates; 2 g fiber; 25 g sugar; 33 g protein; 875 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 56 mcg folate; 2 mcg vitamin b12; 162 mg calcium; 3 mg iron;