Rating: 4 stars
8 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
  • 8 Ratings

Beans are loaded with soluble fiber, which lowers blood sugar. For even more fiber and nutrients, substitute brown rice for the white in this recipe.

Source: Better Homes and Gardens

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total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In large bowl, stir together chilled rice, beans, tomatoes, sweet pepper, corn, onions, and cilantro; add picante sauce or salsa. Toss to coat. Stir in cheese, if using.

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  • Line six salad bowls or plates with lettuce leaves. Top with rice mixture. Serve with sour cream. Makes 6 servings.

Nutrition Facts

196 calories; fat 1g; cholesterol 6mg; saturated fat 3g; carbohydrates 39g; insoluble fiber 7g; protein 9g; vitamin a 3692.9IU; vitamin c 41.9mg; sodium 662mg; calcium 80.8mg; iron 2.2mg.
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