Salsa, Black Bean, and Mango Salad

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  • Makes: 1 servings

Salsa, Black Bean, and Mango Salad

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Directions

  1. leafy greens 1 cup chopped romaine lettuce
  2. colorful veggies1 cup chopped red sweet pepper1/2 cup yellow kernel corn
  3. lean protein3 ounce black beans (about 1/3 cup)
  4. fresh fruit1 cup sliced mango
  5. optional toppings2 tablespoons salsa

From the Test Kitchen

Salsa

(Newman's Own Organic Cilantro Medium salsa): 10 cal., 0 g total fat, 0 mg chol., 85 mg sodium, 3 g carb., 0 g fiber, 0 g pro.

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Nutrition Facts (Salsa, Black Bean, and Mango Salad)

  • Per serving:
  • 299 kcal ,
  • 2 g fat
  • 1 g polyunsaturated fat ,
  • 25 mg sodium ,
  • 67 g carb. ,
  • 13 g fiber ,
  • 33 g sugar ,
  • 10 g pro.
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