Poached Salmon on Citrus Salad
Use your favorite kind of oranges to make this healthy dinner salad. It can be made in 25 minutes so it's great for busy weeknights.
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Poached Salmon on Citrus Salad
Directions
- Finely shred 1 teaspoon peel from lime; set aside. Juice lime and 2 oranges; reserve 1/4 cup for dressing. Pour remaining in large nonstick skillet with lime peel and 1/2 cup water. Bring to boiling; add salmon. Reduce heat. Simmer, covered, 8 to 12 minutes, until fish easily flakes with fork.
- Meanwhile, for dressing, in bowl whisk together reserved juice, olive oil, and sugar; season with salt and pepper.
- In second large skillet heat cooking oil over medium-high. Cook wontons, 1 to 2 minutes, stirring often, until crisp.
- Peel and section remaining oranges. Drizzle dressing on greens, oranges, and salmon. Pass wontons. Makes 4 servings.
Nutrition Facts (Poached Salmon on Citrus Salad)
- Per serving:
- 557 kcal ,
- 36 g fat
- (6 g sat. fat ,
- 11 g polyunsaturated fat ,
- 15 g monounsaturated fat ),
- 63 mg chol. ,
- 302 mg sodium ,
- 34 g carb. ,
- 6 g fiber ,
- 20 g sugar ,
- 27 g pro.
Reviews (1)
Jeanne Stoym
1742 Days Ago
Sounds nice and tasty for a HOT days.