Recipes and Cooking Poached Chicken Salad Stackup 3.7 (11) Add your rating & review By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 1, 2010 Print Rate It Share Share Tweet Pin Email Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 lemon 1 pound skinless, boneless chicken breast halves, cut in 2-inch pieces 1 cup chicken broth 4 cloves garlic, minced 1 teaspoon dried oregano, crushed 1 seedless cucumber 1 5 ounce container Greek-style honey-flavored yogurt 4 tomatoes, sliced Salt and pepper Fresh oregano (optional) Directions Finely shred peel from lemon; juice lemon. In saucepan combine peel, juice, chicken, broth, garlic, and oregano; bring to simmer over medium-high heat. Reduce heat and simmer, covered, 10 minutes or until no pink remains in chicken. Drain, reserving 1/3 cup cooking liquid. Meanwhile, chop half the cucumber; slice remaining. For dressing, place reserved cooking liquid in bowl; whisk in yogurt. Remove half the dressing and set aside. Add chicken to bowl along with chopped cucumber; toss to coat. Layer tomato and sliced cucumber on plates. Top with chicken mixture. Drizzle with some of the reserved dressing. Season with salt and pepper. If desired, top with fresh oregano. Pass remaining dressing. Rate it Print Nutrition Facts (per serving) 196 Calories 3g Fat 13g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 196 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 68mg 23% Sodium 480mg 21% Total Carbohydrate 13g 5% Total Sugars 7g Protein 32g Vitamin C 40.2mg 201% Calcium 101mg 8% Iron 1.8mg 10% Potassium 750mg 16% Folate, total 28.2mcg Vitamin B-12 0.4mcg Vitamin B-6 0.8mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.