Poached Chicken Salad Stackup

Poached Chicken Salad Stackup
Total Time:
30 mins


  • 1 lemon

  • 1 pound skinless, boneless chicken breast halves, cut in 2-inch pieces

  • 1 cup chicken broth

  • 4 cloves garlic, minced

  • 1 teaspoon dried oregano, crushed

  • 1 seedless cucumber

  • 1 5 ounce container Greek-style honey-flavored yogurt

  • 4 tomatoes, sliced

  • Salt and pepper

  • Fresh oregano (optional)


  1. Finely shred peel from lemon; juice lemon. In saucepan combine peel, juice, chicken, broth, garlic, and oregano; bring to simmer over medium-high heat. Reduce heat and simmer, covered, 10 minutes or until no pink remains in chicken. Drain, reserving 1/3 cup cooking liquid.

  2. Meanwhile, chop half the cucumber; slice remaining. For dressing, place reserved cooking liquid in bowl; whisk in yogurt. Remove half the dressing and set aside. Add chicken to bowl along with chopped cucumber; toss to coat.

  3. Layer tomato and sliced cucumber on plates. Top with chicken mixture. Drizzle with some of the reserved dressing. Season with salt and pepper. If desired, top with fresh oregano. Pass remaining dressing.

Nutrition Facts (per serving)

196 Calories
3g Fat
13g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 196
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 68mg 23%
Sodium 480mg 21%
Total Carbohydrate 13g 5%
Total Sugars 7g
Protein 32g
Vitamin C 40.2mg 201%
Calcium 101mg 8%
Iron 1.8mg 10%
Potassium 750mg 16%
Folate, total 28.2mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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