Oriental Chicken Salad

The pineapple-sesame dressing softens the uncooked ramen noodles to give the salad the right amount of crunch.

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2.5 by 2 people

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  • Makes: 4 servings
  • Prep: 30 mins
  • Broil: 10 mins

Oriental Chicken Salad

Reviews (0)

2.5 by 2 people

Rate This!

Directions

  1. Prepare Pineapple-Sesame Dressing; cover and chill until needed. In a large bowl toss together the mixed greens, desired fresh vegetables, red cabbage, and green onion. Break uncooked ramen noodles into small pieces; add to salad.
  2. To prepare chicken, rinse chicken breasts; pat dry. Halve chicken breasts lengthwise. Spray the unheated rack of a broiler pan with nonstick coating. Place chicken breast halves on broiler rack. Stir together soy sauce and ginger; brush onto chicken. Broil 4 inches from heat for 10 to 12 minutes or until no pink remains, turning once and brushing with soy mixture. Remove chicken from heat; cool slightly.
  3. Cut chicken into bite-size strips; add to vegetable mixture. Shake dressing and pour over the salad; toss to coat. Sprinkle sesame seed over all. Garnish with chive blossom flowers, if desired. Serve immediately. Makes 4 servings.

Pineapple-Sesame Dressing

Directions

  1. In a screw-top jar combine 1/3 cup unsweetened pineapple juice, 1/4 cup rice vinegar or white vinegar,1 tablespoon water, 1 tablespoon reduced-sodium soy sauce, 2 teaspoons sugar, 1-1/2 teaspoons toasted sesame oil, and 1/4 teaspoon pepper. Cover and shake dressing mixture well.
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Nutrition Facts (Oriental Chicken Salad)

  • Per serving:
  • 205 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 48 mg chol. ,
  • 677 mg sodium ,
  • 17 g carb. ,
  • 3 g fiber ,
  • 22 g pro.
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