Minted Wild Rice Salad

This wild rice, fresh vegetable, nut, and dried fruit salad recipe is made ahead and chilled to marry the flavors. Tote it packed with ice to share at a cookout.

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  • Makes: 12 servings
  • Prep: 20 mins
  • Chill: 2 hrs to 8 hrs
  • Cook: 40 mins

Minted Wild Rice Salad

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Directions

  1. Cook wild rice according to package directions; drain and cool.
  2. In a large bowl combine cooled rice, tomatoes, sweet pepper, green onions, raisins, pecans, and mint; set aside.
  3. In a small bowl combine olive oil, lemon juice, salt, and pepper; mix well. Pour over wild rice mixture, tossing to coat. Cover and chill for 2 to 8 hours. Makes 12 servings.

From the Test Kitchen

To Tote:

Transport in an insulated cooler with ice packs.

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Nutrition Facts (Minted Wild Rice Salad)

  • Per serving:
  • 184 kcal ,
  • 11 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 0 mg chol. ,
  • 105 mg sodium ,
  • 21 g carb. ,
  • 3 g fiber ,
  • 8 g sugar ,
  • 3 g pro.
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