• 8 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Shell fresh fava beans (remove outer pods). You should have about 2 cups. In a medium saucepan cook shelled beans, uncovered, in enough boiling water to cover for 1 minute; drain. Transfer to cold water; drain. To remove outer skin, peel it back with your thumbnail and pop out the bean.

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Instructions Checklist
  • In a medium saucepan cook beans, uncovered, in boiling water about 10 minutes or until tender; drain. Let cool.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • In a large bowl whisk together oil, lemon juice, salt, pepper, and garlic. Stir in cooled beans, cucumber, tomato, and parsley. Season to taste with additional salt and pepper. Divide bean mixture among 6 salad plates. Top each serving with feta cheese and capers. Makes 6 servings.

Nutrition Facts

185 calories; 9 g total fat; 2 g saturated fat; 8 mg cholesterol; 578 mg sodium. 18 g carbohydrates; 12 g fiber; 9 g protein; 31 RE vitamin a; 14 mg vitamin c; 81 mg calcium; 0 mg iron;

Reviews

8 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0