Marinated Squid Salad With Dried Tomatoes

Squid, bathed in a tarragon and orange marinade, combines with shallots and dried tomatoes for an appealing main-dish salad.

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  • Makes: 4 (main-dish) servings
  • Prep: 20 mins
  • Chill: 1 hr to 2 hrs

Marinated Squid Salad With Dried Tomatoes

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Directions

  1. Rinse squid. Pat dry with paper towels. Cut squid into thin rings.
  2. In a large skillet heat 2 tablespoons of the oil. Cook squid, shallots, and garlic in hot oil for 2 to 3 minutes or until squid is opaque. Drain excess liquid.
  3. Transfer squid and vegetables to a medium mixing bowl. Stir in remaining oil, orange peel, orange juice, vinegar, and tomato strips. Toss to mix. Cover and chill for at least 1 hour or up to 2 hours.
  4. To serve, in a large salad bowl toss together romaine, leaf lettuce, cucumber, and red sweet pepper. Add squid mixture. Toss to mix. Makes 4 main-dish servings.
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Nutrition Facts (Marinated Squid Salad With Dried Tomatoes)

  • Per serving:
  • 277 kcal ,
  • 16 g fat
  • (3 g sat. fat ,
  • 264 mg chol. ,
  • 78 mg sodium ,
  • 14 g carb. ,
  • 20 g pro.
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