Rating: 4.5 stars
28 Ratings
  • 5 star values: 19
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 3

This beautifully hued salad features fresh tomato, avocado, and mango, the peach of the tropics. Look for fairly large mangoes, which have a higher fruit-to-seed ratio than smaller ones, and buy only those that are yellow with a blush of red.

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

chill:
4 hrs
total:
4 hrs 20 mins
prep:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine mango, tomato, and red onion.

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  • For dressing, in a screw-top jar, combine cilantro, olive oil, vinegar, lemon juice, garlic, salt, and pepper. Cover and shake well. Pour dressing over fruit mixture. Toss gently to coat. Cover and chill up to 4 hours. Stir in avocado just before serving. If desired, serve on lettuce leaves. Makes 4 servings.

Nutrition Facts

166 calories; fat 12g; saturated fat 2g; carbohydrates 14g; insoluble fiber 3g; protein 1g; vitamin a 2478.1IU; vitamin c 27.8mg; sodium 154mg; calcium 20.2mg; iron 0.7mg.
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