Mango, Tomato, and Avocado Salad


This beautifully hued salad features fresh tomato, avocado, and mango, the peach of the tropics. Look for fairly large mangoes, which have a higher fruit-to-seed ratio than smaller ones, and buy only those that are yellow with a blush of red.

Mango, Tomato, and Avocado Salad
Photo: Blaine Moats
Prep Time:
20 mins
Chill Time:
4 hrs
Total Time:
4 hrs 20 mins


  • 1 medium mango, seeded, peeled and cut into chunks

  • 1 medium tomato, cut into chunks

  • cup thinly sliced red onion

  • 2 tablespoon snipped fresh cilantro

  • 2 tablespoon olive oil

  • 1 tablespoon white wine vinegar

  • 1 tablespoon lemon juice

  • 1 clove garlic, minced

  • ¼ teaspoon salt

  • teaspoon freshly ground black pepper

  • 1 medium avocado, halved, seeded, peeled and cut into chunks

  • Lettuce leaves (optional)


  1. In a medium bowl combine mango, tomato, and red onion.

  2. For dressing, in a screw-top jar, combine cilantro, olive oil, vinegar, lemon juice, garlic, salt, and pepper. Cover and shake well. Pour dressing over fruit mixture. Toss gently to coat. Cover and chill up to 4 hours. Stir in avocado just before serving. If desired, serve on lettuce leaves. Makes 4 servings.

Nutrition Facts (per serving)

166 Calories
12g Fat
14g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 166
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Sodium 154mg 7%
Total Carbohydrate 14g 5%
Protein 1g
Vitamin C 27.8mg 139%
Calcium 20.2mg 2%
Iron 0.7mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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