Recipes and Cooking Mango, Tomato, and Avocado Salad 4.3 (28) 1 Review This beautifully hued salad features fresh tomato, avocado, and mango, the peach of the tropics. Look for fairly large mangoes, which have a higher fruit-to-seed ratio than smaller ones, and buy only those that are yellow with a blush of red. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 20 mins Chill Time: 4 hrs Total Time: 4 hrs 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 medium mango, seeded, peeled and cut into chunks 1 medium tomato, cut into chunks ⅓ cup thinly sliced red onion 2 tablespoon snipped fresh cilantro 2 tablespoon olive oil 1 tablespoon white wine vinegar 1 tablespoon lemon juice 1 clove garlic, minced ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 medium avocado, halved, seeded, peeled and cut into chunks Lettuce leaves (optional) Directions In a medium bowl combine mango, tomato, and red onion. For dressing, in a screw-top jar, combine cilantro, olive oil, vinegar, lemon juice, garlic, salt, and pepper. Cover and shake well. Pour dressing over fruit mixture. Toss gently to coat. Cover and chill up to 4 hours. Stir in avocado just before serving. If desired, serve on lettuce leaves. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 166 Calories 12g Fat 14g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 166 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 10% Sodium 154mg 7% Total Carbohydrate 14g 5% Protein 1g Vitamin C 27.8mg 139% Calcium 20.2mg 2% Iron 0.7mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.