This beautifully hued salad features fresh tomato, avocado, and mango, the peach of the tropics. Look for fairly large mangoes, which have a higher fruit-to-seed ratio than smaller ones, and buy only those that are yellow with a blush of red.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium bowl combine mango, tomato, and red onion.

Instructions Checklist
  • For dressing, in a screw-top jar, combine cilantro, olive oil, vinegar, lemon juice, garlic, salt, and pepper. Cover and shake well. Pour dressing over fruit mixture. Toss gently to coat. Cover and chill up to 4 hours. Stir in avocado just before serving. If desired, serve on lettuce leaves. Makes 4 servings.

Nutrition Facts

166 calories; 12 g total fat; 2 g saturated fat; 0 mg cholesterol; 154 mg sodium. 14 g carbohydrates; 3 g fiber; 1 g protein; 2478 IU vitamin a; 28 mg vitamin c; 20 mg calcium; 1 mg iron;

Reviews (1)

28 Ratings
  • 5 star values: 19
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 3
Rating: Unrated
Was out of lemon and white wine vinegar, so used balsamic instead. Also used green onions instead of red to lighten up the onion flavor a bit (heavy raw onion is not something we care for), and cut out the cilantro (which tastes like feet). This was amazing! We will definitely be making this again. It's the perfect mix of sweet, sour, salty, and spicy.