Light Three-Bean Salad
This version of three-bean salad gets a light coating of simple dressing, keeping it light and healthy. The recipe can be tossed together in 15 minutes.
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Light Three-Bean Salad
Directions
- Cook frozen beans according to package directions; drain. Meanwhile, in a large bowl combine wax beans, red kidney beans, sweet pepper, and onion. Add green beans.
- For dressing, in a screw-top jar combine the vinegar, sugar, salad oil, celery seeds, dry mustard, and garlic. Cover and shake well. Pour over vegetables; stir lightly. Cover and chill for at least 4 hours or up to 24 hours, stirring occasionally. Serve with a slotted spoon. Makes 6 side-dish servings.
Nutrition Facts (Light Three-Bean Salad)
- Per serving:
- 107 kcal ,
- 5 g fat
- (1 g sat. fat ,
- 2 g polyunsaturated fat ,
- 2 g monounsaturated fat ),
- 0 mg chol. ,
- 148 mg sodium ,
- 16 g carb. ,
- 3 g fiber ,
- 5 g sugar ,
- 3 g pro.