Lemon Breakfast Parfaits
For a smart start in the morning, dish up these healthful layered parfaits of fruit and couscous.
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Lemon Breakfast Parfaits
Directions
- In a medium saucepan bring the milk and salt to boiling; stir in the couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool.
- In a small bowl combine the yogurt, sour cream, honey, and lemon peel; stir into the couscous. In another bowl combine desired fruit.
- To serve, divide half of the fruit mixture among 6 parfait glasses. Spoon couscous mixture over fruit; top with remaining fruit. If desired, garnish with chopped crystallized ginger and mint. Makes 6 servings.
Exchanages:
- 1 Starch, 1/2 Fruit, 1/2 Fat
From the Test Kitchen
Prepare couscous mixture; cover and chill up to 4 hours. Prepare fruit; cover and chill up to 4 hours.
Nutrition Facts (Lemon Breakfast Parfaits)
- Per serving:
- 127 kcal ,
- 2 g fat
- (1 g sat. fat ,
- 6 mg chol. ,
- 70 mg sodium ,
- 22 g carb. ,
- 2 g fiber ,
- 5 g pro.