Rating: 4.5 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
  • 6 Ratings

For a smart start in the morning, dish up these healthful layered parfaits of fruit and couscous.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
cool:
30 mins
stand:
5 mins
total:
55 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan bring the milk and salt to boiling; stir in the couscous. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Stir with a fork until fluffy. Cool.

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  • In a small bowl combine the yogurt, sour cream, honey, and lemon peel; stir into the couscous. In another bowl combine desired fruit.

  • To serve, divide half of the fruit mixture among 6 parfait glasses. Spoon couscous mixture over fruit; top with remaining fruit. If desired, garnish with chopped crystallized ginger and mint. Makes 6 servings.

Exchanages:
  • 1 Starch, 1/2 Fruit, 1/2 Fat

Tips

Prepare couscous mixture; cover and chill up to 4 hours. Prepare fruit; cover and chill up to 4 hours.

Nutrition Facts

127 calories; fat 2g; cholesterol 6mg; saturated fat 1g; carbohydrates 22g; insoluble fiber 2g; protein 5g; sodium 70mg.
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