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Apple and avocado freshen the taste of this hearty salad. Bottled Thousand Island dressing provides the base for a tangy topper.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large mixing bowl combine rice, beans, apple, avocado, sweet pepper, onion, and parsley.

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Instructions Checklist
  • For dressing, in small bowl stir together bottled dressing, oil, lemon juice, vinegar, mustard, salt, and pepper to taste. Pour over salad; toss gently to coat. Cover and chill for at least 1 hour or up to 2 hours. Makes 8 side-dish servings.

Nutrition Facts

221 calories; 10 g total fat; 2 g saturated fat; 2 mg cholesterol; 171 mg sodium. 30 g carbohydrates; 5 g fiber; 6 g protein; 134 RE vitamin a; 18 mg vitamin c; 40 mg calcium; 2 mg iron;

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