Honey-Glazed Tuna and Greens

Here's fusion cuisine (in this case, a hybrid of Asian and European cooking) fast. As the tuna is quick-grilled to seal in the juices, a soy-honey sauce with a touch of heat from crushed red pepper caramelizes, creating a beautiful and delicious glaze.

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  • Makes: 4 servings
  • Prep: 10 mins
  • Grill: 4 mins

Honey-Glazed Tuna and Greens

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Directions

  1. Preheat gas grill* or broiler. In a small bowl combine honey, soy sauce, oil, and red pepper. Set aside 2 tablespoons to brush on the fish and reserve remaining for dressing.
  2. Rinse tuna; pat dry. Brush both sides of fish with the 2 tablespoons soy mixture. Grill fish on the greased rack of an uncovered grill directly over medium coals or broil until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish). Turn 1-inch-thick steaks over halfway through cooking.
  3. Toss together mesclun and tomatoes; arrange on 4 dinner plates. Cut tuna across the grain into 1/2-inch-wide slices; arrange on greens. Drizzle with reserved soy mixture. Makes 4 servings.

From the Test Kitchen

*Note:

Charcoal grill may be used, but allow extra time for coals to reach proper temperature.

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Nutrition Facts (Honey-Glazed Tuna and Greens)

  • Per serving:
  • 279 kcal ,
  • 2 g fat
  • (0 g sat. fat ,
  • 24 mg chol. ,
  • 1015 mg sodium ,
  • 22 g carb. ,
  • 1 g fiber ,
  • 42 g pro.
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