• 2 Ratings

This fresh vegetable and rice salad has a heart-healthy avocado dressing.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine rice, tomato, onion, cilantro, lemon juice, jalapeño pepper, oil, salt, and pepper. Toss avocado with lime juice; stir into rice mixture. Cover and chill 2 to 8 hours.

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Instructions Checklist
  • Spoon mixture on top of shredded romaine lettuce. Serve with lime wedges. Makes 6 servings.

*

Hot peppers contain oils that can burn eyes, lips, and sensitive skin. Always wear plastic gloves while preparing hot peppers and be sure to wash your hands thoroughly.

Nutrition Facts

233 calories; 10 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 0 mg cholesterol; 203 mg sodium. 405 mg potassium; 34 g carbohydrates; 3 g fiber; 2 g sugar; 4 g protein; 0 RE vitamin a; 1166 IU vitamin a; 23 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 125 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 2 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0