A cantaloupe "bowl," full of colorful summer peaches, berries, and honeydew is ideal to serve for salad or dessert. It's low-cal, refreshing, loaded with vitamins, and colorful.




  • Refrigerate a large glass serving bowl for 20 to 30 minutes. Add desired fruit to the bowl. Toss gently until fruits are just mixed. Sprinkle with the lemon juice. Sprinkle the sugar, to taste. Toss gently until sugar is dissolved. To serve, spoon mixed fruits into cantaloupe halves, if desired. Makes 6 to 8 servings.

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Nutrition Facts

67 calories, 0 g fat (0 g saturated fat, 0 mg cholesterol, 3 mg sodium, 17 g carbohydrates, 3 g fiber, 1 g protein.