A cantaloupe "bowl," full of colorful summer peaches, berries, and honeydew is ideal to serve for salad or dessert. It's low-cal, refreshing, loaded with vitamins, and colorful.

Source: Better Homes and Gardens

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Recipe Summary

prep:
30 mins
Servings:
6
Max Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Refrigerate a large glass serving bowl for 20 to 30 minutes. Add desired fruit to the bowl. Toss gently until fruits are just mixed. Sprinkle with the lemon juice. Sprinkle the sugar, to taste. Toss gently until sugar is dissolved. To serve, spoon mixed fruits into cantaloupe halves, if desired. Makes 6 to 8 servings.

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Nutrition Facts

67 calories; total fatg; saturated fatg; cholesterolmg; sodium 3mg; carbohydrates 17g; fiber 3g; protein 1g; vitamin a 632IU; vitamin c 29mg; calcium 10mg; ironmg.

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