A fat-free orange-ginger dressing, tossed with chicken, grapes, apricots, and celery make up this low-calorie salad.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • For dressing, stir together the sour cream, mayonnaise or salad dressing, orange juice concentrate, ginger, and red pepper. Stir in green onions; set aside.

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  • In a large bowl toss together celery, grapes, chicken, and apricots; stir in the dressing. Cover and chill for 2 to 4 hours.

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  • To serve, line 4 salad plates with lettuce leaves. Arrange tomatoes and cucumber on top of lettuce. Top with chicken mixture. Makes 4 servings.

Nutrition Facts

264 calories; 3 g total fat; 1 g saturated fat; 44 mg cholesterol; 511 mg sodium. 40 g carbohydrates; 5 g fiber; 21 g protein; 1118 IU vitamin a; 30 mg vitamin c; 91 mg calcium; 3 mg iron;

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