Fresh Corn Salad
Source: Better Homes and Gardens
Hot chile peppers, such as jalapeños, contain oils that can burn skin and eyes. Avoid direct contact as much as possible. Wear plastic gloves. If using bare hands, wash hands well with soap and water.
178 calories; 8 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 96 mg sodium. 633 mg potassium; 26 g carbohydrates; 4 g fiber; 8 g sugar; 5 g protein; 0 g trans fatty acid; 1263 IU vitamin a; 35 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 69 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 1 mg iron;