Evolution Carrot Salad

Evolution Carrot Salad
Prep Time:
30 mins
Total Time:
30 mins


  • 4 large carrots, peeled and thinly chopped as desired

  • A few sprigs of fresh mint, leaves picked and finely chopped

  • A few sprigs of fresh cilantro, leaves picked and finely chopped

  • A few fresh chives, finely chopped (optional)

  • Sea salt

  • freshly ground black pepper

  • 6 tablespoon extra virgin olive oil

  • ½ of a lemon

  • A good handful of mixed seeds such as sunflower seeds, pumpkin seeds, and/or poppy seeds

  • 2 - 3 small clementines

  • Crispy flatbread, pappadams, or crackers


  1. Place the carrots in a bowl. Add the chopped herbs and a pinch of salt and pepper. Toss together well. Pour in the extra virgin olive oil, squeeze in the juice from the lemon half, and toss again so everything is well coated.

  2. Place the mixed seeds in a hot, dry frying pan. Toss and toast them for a minute. Once toasted, sprinkle the seeds on the salad.

  3. Peel 2 or 3 small clementines and cut into thick slices. Either toss them into your salad or lay a few slices on a serving platter and pile the salad on top.

  4. Break the flatbread into small pieces. Toss into the salad or sprinkle over the top. Makes 6 servings.

Nutrition Facts (per serving)

188 Calories
17g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 188
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 10%
Sodium 120mg 5%
Total Carbohydrate 10g 4%
Total Sugars 4g
Protein 2g
Vitamin C 15.4mg 77%
Calcium 30.3mg 2%
Iron 0.7mg 4%
Potassium 267mg 6%
Folate, total 28.2mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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