Egg and Wilted Spinach Salad


Granny Smith apples and blue cheese are hiding next to the eggs and spinach, but when you take a bite, you'll certainly taste their deliciously tangy flavor!

Prep Time:
30 mins
Cook Time:
11 mins
Total Time:
41 mins


  • 1 5-6 ounce bag baby spinach

  • 2 medium Granny Smith apples, cored and sliced

  • 3 tablespoon olive oil

  • 2 tablespoon balsamic vinegar

  • 1 tablespoon honey

  • 8 eggs

  • 4 ounce blue cheese, crumbled (1/2 cup)


  1. In a large serving bowl place spinach; set aside.

  2. In a very large skillet cook apple slices in 2 tablespoons of the olive oil for 3 to 4 minutes or until tender. Stir in balsamic vinegar and honey. Bring to just boiling. Add to spinach in serving bowl; toss to just combine and slightly wilt.

  3. In the same skillet heat remaining 1 tablespoon olive oil over medium heat. Break four eggs into skillet. Sprinkle with half of the blue cheese, 1/8 teaspoon each salt and pepper. Reduce heat to low; cook 4 to 5 minutes or until whites are set. For more doneness, cover the last 2 minutes. Repeat with remaining eggs and blue cheese. Place two eggs on each serving. Makes 4 servings.

    Egg & Wilted Spinach Salad

Nutrition Facts (per serving)

412 Calories
28g Fat
21g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 412
% Daily Value *
Total Fat 28g 36%
Saturated Fat 10g 50%
Cholesterol 444mg 148%
Sodium 686mg 30%
Total Carbohydrate 21g 8%
Total Sugars 16g
Protein 20g
Vitamin C 14.2mg 71%
Calcium 242.3mg 19%
Iron 3.2mg 18%
Potassium 317mg 7%
Folate, total 60.5mcg
Vitamin B-12 1.6mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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