Easy Corn and Bean Salad

Using canned beans, frozen corn, and purchased salsa make this dish quick to prepare. Serve this refreshing salad on a lettuce leaf wrapped inside flour tortillas for a tasty and healthy lunch.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Chill: 2 hrs

Easy Corn and Bean Salad

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Directions

  1. Cook frozen corn according to package directions, except omit any salt and margarine or butter. Drain. Rinse with cold water. Drain.
  2. In a mixing bowl stir together corn, kidney beans, sweet pepper, salsa, cilantro, cumin, and garlic. Cover and refrigerate for at least 2 hours or up to 8 hours.
  3. To serve, mound corn mixture on 4 lettuce-lined plates. Makes 4 servings.
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Nutrition Facts (Easy Corn and Bean Salad)

  • Per serving:
  • 207 kcal ,
  • 2 g fat
  • 293 mg sodium ,
  • 46 g carb. ,
  • 6 g fiber ,
  • 12 g pro.
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