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Dilled Tuna Salad

Ingredients

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Directions

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  • Prepare Pita Crisps.

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  • Meanwhile, for dressing, in a bowl stir together salad dressing, mustard, dill, and lemon peel; set aside.

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  • In a medium bowl gently toss together cucumber, tuna, and carrot; drizzle dressing over tuna mixture. Toss to coat.

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  • To serve, divide lettuce among 4 salad plates. Spoon tuna mixture on top of lettuce. Place tomato and Pita Crisps on salad. Sprinkle salad with pepper. Makes 4 servings.

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To cook fresh tuna, in a medium skillet bring 1 cup of water to boiling; add the tuna. Cover and simmer for 8 to 10 minutes or until fish flakes easily with a fork. Break into small chunks. Cover and chill until needed..

Nutrition Facts (Dilled Tuna Salad)

236 calories; 8 g total fat; 1 g saturated fat; 21 mg cholesterol; 464 mg sodium. 25 g carbohydrates; 2 g fiber; 17 g protein; 793 RE vitamin a; 14 mg vitamin c; 50 mg calcium; 2 mg iron;

Pita Crisps

Ingredients

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Directions

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  • Split 2 pita bread rounds horizontally. Spray the cut side of the pita rounds with butter- or olive oil-flavored nonstick coating; sprinkle with 1/8 teaspoon garlic powder. Cut each pita half into 4 wedges. Spread wedges in a single layer in a 15x10x1-inch baking pan. Bake in a 350 degree F oven for 8 to 10 minutes or until crisp.

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