Curried Green and Yellow Bean Salad

This cold bean salad is low in calories and sodium.

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  • Makes: 8 servings
  • Prep: 25 mins
  • Chill: 2 hrs
  • Cook: 10 mins

Curried Green and Yellow Bean Salad

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Directions

  1. In a large saucepan cook green beans and wax beans, covered, in a small amount of boiling salted water for 10 minutes or until crisp-tender. Drain and immerse in a large bowl half-filled with ice water. Drain again. Return beans to bowl; cover and refrigerate until serving.
  2. Meanwhile, for salad dressing, in a screw-top jar combine vinegar, olive oil, sugar, ginger, curry powder, turmeric, salt, and pepper. Cover; shake well. Refrigerate until serving.
  3. To serve, pour salad dressing over beans. Toss gently to coat. Serve immediately. Makes 8 to 10 servings.
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Nutrition Facts (Curried Green and Yellow Bean Salad)

  • Per serving:
  • 60 kcal ,
  • 4 g fat
  • 3 g monounsaturated fat ),
  • 78 mg sodium ,
  • 7 g carb. ,
  • 3 g fiber ,
  • 2 g sugar ,
  • 2 g pro.
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